Menya ibiribwa 5 byagufasha kwirinda umwingo

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Hashije imyaka itari mike indwara y’umwingo ibaho mu buzima bwa muntu cyane cyane igitsina gore akaba ari bo bakunda no kwibasirwa n’iyi ndwara, ugereranyize n’umubare w’abagabo

Ubusanzwe iyi ndwara  iterwa n’ikibazo cy’ingoto iba yagize ikibazo ikaba izwi kugira akamaro kanini cyane mu buzima bwa muntu kuko irekura umusemburo uzwi nka Thyroid.

Uyu musemburo ufite akamaro kanini mu mikorere y’umubiri mu buryo butandukanye harimo kwihutisha itwikwa ry’ imyunyungugu no kwihutisha itera ry’umutima.

Ibi biribwa bikurikira bikaba bifasha umuntu gufata ingoto ye neza bikanamufasha kwirinda umwingo:

  1. Imboga nyarwatsi (Green vegetables)

Muri izi mboga abashakashatsi batanga ingero zirimo imboga zigira ababi yicyatsi ukaba rero utegetswe kutazibura ku mafunguro ufata ya buri munsi. Izi mboga zikaba zikize ku myunyungugu harimo magnesium ifite akamaro kanini mu mikorere y’umubiri w’umuntu.

  1. Ibinyampeke (Nuts)

ubunyobwa

Ni byiza kurya ibinyampeke harimo imbuto z’ibihaza kuko zikize kuri iron na selenium zifasha ingoto kugira ubuzima bwiza.

  1. Ibinyenyanja (sea food)

Kurya ibiryo birimo ibikomoka mu nyanja bitera ubuzima bwiza ingoto kuko bikize kuri iodine umunyungugu ufite akamaro kanini mu mikorere y’ingoto. Mu ngero zitangwa hakaba harino amafi nibindi bikomoka mu nyanja.

  1. Umunyu (salt)

Ingoto ikenera umunyu (iodine) kugira ikore neza. Menya ko ukoresha umunyu wo kumeza mu rugo i wawe (table salt)

  1. Amagi (eggs)

Amagi na yo ni isoko y’umwunyungugu wa selenium ukaba ufasha umusemburo wa T4 mo T3.

Yanditswe na Nsanzimana Germain

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