Urashaka kuramba imyaka n’imyaniko? Dore ibanga

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Wowe ushaka kuramba igihe kirekire hafi imyaka irenga 100, dore amabanga ushobora gutangira kugenderaho yagufasha kugira ubuzima bwiza ukazaramba igihe kirekire n’ubuhamya   abantu barambye imyaka n’imyaniko batanga.

Urashaka kuramba imyaka n’imyaniko?  Dore ibanga
Urashaka kuramba imyaka n’imyaniko? Dore ibanga

Igihe abantu baca ukubiri no kugenda n’amaguru kubera iterambere rizamuka umunsi ku munsi, ubushakashatsi bugaragaza ko kugenda urugendo rurerure ari imwe mu nzira ituma umuntu agira uburambe igihe kirekire.

  1. Kugenda urugendo rurerure

George Boggess warwanye mu ntambara ya 2 akaramba imyaka 100   atanga ubuhamya avuga ko umuntu ushaka kuramba igihe kirekire inama amugira ari “ukugenda n’amaguru.”

Avugana na Washington Top News muri 2013 yavuze ko ibanga yakoresheje yirinze kujya agenda mu mugongo w’imodoka agahitamo kujya agenda n’amaguru, iri banga akaba ari ryo ryamufashije kuramba igihe kirekire.

  1. Kurya amafi no kuryama amasha byibuze 8

Misao Okawa warambye igihe kirekire ki isi akaza kwitaba Imana afite imyaka 117, yavuze ko kurya amafi   ndetse no kuryama amasaha umunani ari ryo banga yakoresheje mu burambe bwe. Japan ubu ni kimwe mu bihugu ingano yuburambe ikiri hejuru kuko abantu basaga 5 000 bagejeje ku myaka ijana y’ubukure.

  1. Kora Pombaje Hagati 5-7 Buri Munsi (Push-Ups)

Duranord Veillalord wijihije umunsi w’amavuko ku myaka imyaka 109 umwaka ushije atangaza ko atangira umunsi we akora pombaje. Avuga ko gukora pombaje, gufata igikombe cy’icyayi ndetse no kurya imbuto z’umwimerere ari ibanga ryo kurama imyaka n’imyaniko mu buzima bwe.

4.Irinde gukoresha makeup

Adeline Domingues warambye igihe kirekire muri Amerika ariko akaza kwitaba Imana afite imyaka 114 yavuze ko ibanga yakoresheje akaramba igihe kirekire yirinze gukoresha makeup.

Avugana na the San Diego Union yavuze ko atigeze ajya ku maduka y’ubwiza kandi atigeze anywa inzoga cyangwa itabi akanavuga ko idini ari ryo ryamubereye umuti wa mbere.

  1. Gufata igikoma nk’ifunguro rya mu gitondo

Jesse Gallan wabayeho imyaka 109 ibanga yakoresheje akaba yarafataga igikoma nk’ifunguro rya mu gitongo nyuma aza kugera kuri iyi nsinzi y’uburambe bw’igihe kirekire.

Avuga ko kandi kuba nta bagabo yahuye nabo byamwongereye imyaka mu buzima bwe. Yatangarije Daily Mail ko abagabo batera ibibazo kurusha uko bafite akamaro.

 6.Irinde inzoga

Alexanda Imich wo muri New Yolk City wabayeho imyaka 111 yirinze inzoga ,ahubwo akaba yarakundaga koga no gukora imyitozo ngororamubiri. Yakundaga kurya ibiryo byiganjemo inkoko n’amafi bikaba byaramuteye kugira ubuzima bwiza.

  1. Rya bike

Abantu bo mu bwoko bwa Hunza baboneka ku mipaka y’ Ubushinwa na Kashmir ndetse na Afghanistan bamaraba imyaka ijana, ariko bakagaragara nkaho bari mu myaka ya za 70 bakaba barangwa no kurya ibiryo bicye. Kurya inyama nke imwe mu nzira ituma baramba igihe kirekire.

 Yanditswe na Nsanzimana Germain

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