Dore ibiribwa 5 bituma igitsina cy’umugore gihorana itoto

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Ibi ni bimwe mu biribwa wowe mutegarugori ukwiye kurya buri munsi bitera igitsina cyawe kugira ubuzima bwiza kigahorana itoto.

ukwiye kurya buri munsi bitera igitsina cyawe kugira ubuzima bwiza
Ukwiye kurya buri munsi ibiribwa bitera igitsina cyawe kugira ubuzima bwiza

Wowe ushaka gufata neza no kugira igitsina gifite ubuzima bwiza ibi biribwa bikurikira byagufasha:

  1. Pome (APPLE)

Urubuto rwa pome rutera igitsina cy’umugore guhorana ububobere nkuko ubushakashatsi bwashyizwe hanze muri Archives of Gynaecogy ,bugaragaza ko abategarugori barya urubuto rwa pome rurenze rumwe buri munsi bagira ububobere ku rugero ruri hejuru kandi bagakora imibonano neza.

  1. Umutobe w’imitini (CRANBERRY JUICE)

Igitsina cyawe gikeneye ko ufata umutobe w’imitini buri gihe kubera ko urinda indwara zibasira umuyoboro w’inkari harimo agasabao k’inkari.

Ariko si byiza buri munsi kuko uyu mutobe w’umutini wifitemo isukari nyinshi igira ingaruka mbi ku buzima harimo kurwara nka diyabete(Diabetes).

  1. Ikivuguto cy’umwimere (PLAIN YOGHURT)

Kurya ibiribwa bikize kuri probiotic n’ikivuguto ni byiza ku gitsina cyawe kuko birinda acide izwi nka pH iba mu gitsina cy’umugore iba igira uruhare runini mu kurinda uyu mwanya w’ibanga kwibasirwa n’udukoko.

  1. Icyayi cy’icyatsi (GREEN TEA)

Kunywa icyayi cy’icyatsi gifasha igitsina cy’umugore(Vagina) kugira ubuzima bwiza kuko na cyo kirinda umuyoboro w’inkari udukoko.

Icyayi cyifitemo catechins igabanya ibyago byo kwandura idwara zibasira umuyoboro w’inkari mu rurimi rw’amahanga bita UTIs. Rero gufata ibirahuri biri hagatayi ya 2 na 3 buri munsi bizagufasha kubungabunga igitsina cyawe(Vagina).

  1. Amafi (FISH)

Ku bantu baribwa igihe bari mu mihango, urubuga Elcrema ruvuga ko kurya amafi menshi bifasha kuko yifitemo acide ya Omega-3 fatty, iboneka mu mafi ari mu bwoko bwa tuna na salmon.

Yanditswe na Nsanzimana Germain

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