Wari uzi ko kwicara mu modoka ishyushye byangiza intangangabo?

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Mu gihe muri iyi minsi ikibazo cy’ubugumba kibasira umubare utari muto ku gitsina gabo ugereranyije n’igitsinagore, ni byiza ko wowe mugabo umenya ibintu byangiza uburumbuke kandi ukabigendera kure.

kwicara mu modoka ishyushye byangiza intangangabo
kwicara mu modoka ishyushye byangiza intangangabo

Mu bushakashatsi bwakozwe muri Amerika bugaragaza ko umwe mu bagabo batandatu aba afite ikibazo cy’intanga n’aho abagabo bangana na 49% bibasirwa n’ibibazo by’uburumbuke, abagore bakaba 20 %.

Ibi bintu bikurikira byangiza intangangabo byaba byiza wowe mugabo ubyirinze ukabigendera kure:

  1. Kwicara mu modoka mu mwanya ushyushye cyane

Niba utwara imodoka wicaye mu mwanya ushyushye wangiza intangangabo mu buryo utazi. Ubushyuhe buva mu mwanya wicayemo mu modoka bwongera ubushyuhe maze bukangiza imyanya igize ubugabo.

  1. Marijuana (MARIJUANA)

Kunywa itabi usibye kuba ritera indwara ya kanseri na none, si byiza kuko abashakashatsi bagaragaje ko kunywa ikiyobyabwenge cya marijuwana gituma ukinywa agira intanga nke kandi zidafite ingufu.

  1. Kureba televiziyo igihe/ umwanya munini

Ubushakashatsi bwakozwe n’ikinyamakuru British Journal of Sports cyagaragaje ko abagabo bareba Tv cyane bagira intanga nke.

Abagabo bamara amasaha 20 buri cyumweru bareba televiziyo 44% ,bagaragayeho kugira intanga nke ugeranyije n’abayireba gake.

  1. Kubura igitsina

Benshi bibwira ko kuzigama intanga byongera uburumbuke ariko abashakashatsi bavumbuye ko kubura igitsina bishobora gutuma intanga zibura ubushobozi bwo kugenda.

  1. Ibikoresho ukoresha mu rwogero

Ibikoresho ukoresha mu rwogero birimo isabune shampu (Shampoo) byagaragayeho ko bifitanye isano no kugabanyuka kw’intanga.

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