Irushanwa rya Triathlon rigiye kongera gukinwa

Irushanwa rya Triathlon rigiye kongera gukinwa

| | Yasomwe inshuro 521 | Ibitekerezo byatanzwe
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Triathlon ni umukino wo gusiganwa mu ibyiciro byinshi, bisaba gusoza ibyiciro bitatu, n’ubwo hari uburyo bwinshi uwo mukino ushobora gukinwa, ukaba ugizwe n’igice cyo gusiganwa mu mazi, gusiganwa ku igare no kwiruka ku maguru.

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Amateka yawo atangirira mu bufaransa mu mwaka wa 1920, ariko irushanwa rya mbere rizwi ryabereye i California muri USA mu mwaka wa 1974, Triathlon yemewe nk’umukino olimpiki mu mikino olimpiki yabereye i Sydney mu mwaka wa 2000.

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Ubundi buryo bwamenyekanye cyane uyu mukino ukinwamo ni Duathlon uyu wo ukinwa abasiganwa bahereye ku gusiganwa n’amaguru, hanyuma bagasiganwa ku igare, bakongera bagasiganwa ku maguru.

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Hari n’uburyo uyu mukino ukinwamo n’abantu bashaka kuruhuka no kwinezeza ariwo Relay Triathlon, aho abakinnyi bishyira hamwe bakagenda basimburana, umwe akoga, undi akagenda ku igare, undi akiruka n’amaguru ariko ibihe byabo bikabarirwa hamwe.

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Abakunzi b’uyu mukino bawukundira ko ubafasha guhorana ubuzima bwiza n’imbaraga mu mubiri, Kubera ko uyu mukino usaba gukomeza umutsi, imyitozo ya Triathlon igira akamaro kanini kugirango umutima n’amaraso bikore neza (cardiovascular).

Uyu mukino ugiye kongera ubere mu mujyi wa Kigali ahazwi nko muri Car Free Zone ku cyumweru tariki ya 4 Ukuboza 2016 kuva ku isaha ya 09h kugeza 12h

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Uru nirwo rugendo abazasiganwa bazakora

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