Muri iyi minsi, abadamu benshi bashishikazwa no kugira ikibuno giteye neza kuko gituma baberwa mu myenda itandukanye igezweho. Hasigaye ndetse hagurishwa ibibuno bikoze mu ma eponje kandi bikagurwa.

Dore siporo zoroshye zisigaye zifasha abagore n’abakobwa kugira ikibuno giteye neza

Ikibuno giteye neza rero ni Ikibuno gikomeye, kidapepeta, kiringaniye bitewe n’uko ungana kidafiteho utuntu dusa n’utwobo (cellulites).

Mu gihe rero ushaka kwita kuri icyo gice cy’umubiri utarinze kwambara ibitari karemano, wakora izi siporo :

Mu gihe udafite umwanya w’imyitozo ngororamubiri :

Komeza ikibuno waba wicaye ku kazi, waba uri mu modoka, waba uhagaze ahantu nko ku murongo wa banki. Ubikore amasegonda macye wongere gutyo gutyo.

Aho gukoresha ascenseur zamuka ukoresheje escalier.

Kugenda n’amaguru nabyo birafasha.

Mu gihe ubyibushye cyane byaba byiza kubanza kunanuka muri rusange ntago wakwita ku gice kimwe gusa. Ugafatanya siporo no kurya neza. Umaze kugera ku biro wifuza wakora izi siporo.

Dore zimwe muri siporo zagufasha :

Koga ( swimming).

Squad : uhagaze shyira amaboko imbere ubundi umanuke ugororotse udahinnye umugongo uhine amaguru nk’ugiye kwicara wongere uhagarare guto gutyo.

Hari n’izindi siporo zitandukanye wakora mu ma salle ya gym ndetse no ku byuma byabugenewe.

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