Abantu benshi ntabwo bita ku isuku y’amenyo uko bikwiriye, kuko ahanini usanga bakora isuku idahagije mu kanwa kabo. Mu gihe urimo koza amenyo hari ibyo ugomba kwitondera.

Dore amakosa 11 ugomba kwirinda mu gihe urimo koza amenyo

N’ubwo kugira ngo ugire amenyo ateye neza kandi akomeye bisaba kujya usura Muganga nibura inshuro ebyiri mu mwaka, isuku yo mu kanwa itangirira mu rugo aho tuba.

Uburyo wozamo amenyo neza ni ingenzi mu kuyabungabunga yo kimwe n’ishinya yawe.

Urubuga rwa Real men real style, rwaganiriye n’umuganga w’amenyo abahishurira amakosa 11 akunze gukorwa n’abantu mu gihe bakora isuku y’amenyo yabo. 

Ikosa rya 1: Gukoresha uburoso bw’amenyo igihe kirekire

Uburoso bwawe ugomba kubuhindura mu gihe kitarenze amezi atatu, byibura ubukoresha 2 ku munsi mu gihe k’iminsi 7 igize icyumweru.

Ugereranyije muri icyo gihe cyose uba umaze kubukoresha inshuro hafi 200, muri icyo gihe uba ugomba kubuhindura kuko bushobora kuba bwatangiye kwigonda cyangwa gupfukagurika.

Uburoso bwigonze ntabwo busukura amenyo yawe neza.

Guhindura uburoso ugomba kubikora mu gihe ubona bwamaze kwangirika kabone nubwo cya gihe cyagenwe cyaba kitararangira. Nyuma y’amezi ubukoresha buri munsi, bagiteri (bacteria) ndetse n’ibiryo bitangira gufata ku buroso bwawe ku buryo bishobora kugukururira izindi ndwara.

Ikosa rya 2: Kumara igihe gito cyane woza amenyo

Ni byiza ko woza amenyo yawe hagati y’iminota 3 na 5. Iyo wogeje amenyo ntugeze byibura ku minota 2, Fluoride iri mu muti w’amenyo ukoresha ntibona umwanya wo gufata ku ryinyo ryawe.

Ku bantu bakoresha uburoso bukoreshwa n’umuriro ni bo biba byiza kuko ubwo buroso buba bufitemo ahantu ushyiramo igihe kugira ngo bube buri gukoreshwa (Electronic toothbrush with timer).

Ku bantu bakoresha uburoso busanzwe budakoresha umuriro, ni byiza gukora isuku ariko utagejeje ku gihe cyateganyijwe nta kamaro bigira.

Biba byiza iyo mu gihe ugiye gusukura amenyo yawe ukoresha isaha cyangwa telephone ikagufasha kumenya igihe igikorwa kimara.

Wakoresha ikintu cyose ushaka ariko ukamenya neza ko wogeje amenyo yawe hagati y’iminota 3 na 5. 

Ikosa rya 3: Kwiyunyuguza ukoresheje amazi nyuma yo koza amenyo yawe

Ntukiyunyugurishe amazi nyuma yo gusukura mu kanwa. Nyuma yo kwoza, ushobora gucira ibyo umaze kwogesha biri mu kanwa. Ariko mu gihe wahita ukoresha amazi, ahita agenda akinjira ku ryinyo akabuza ya Fluoride gukora akazi kayo neza.

Bivuze ko ushaka wakoza mu kanwa ukoresheje umuti, ubundi ntiwiyunyuguza ukigendera.

Tegereza nibura iminota 30 nyuma yo koza amenyo yawe kugira ngo ubone kunywa amazi cyangwa ikindi kinyobwa icyo ari cyo cyose. 

Ikosa rya 4: Kubika nabi uburoso 

Usanga abantu babika uburoso bwabo ahantu hagiye hatandukanye, bamwe babusiga mu bwogero (bathroom), mu cyumba cy’uruganiriro, mu kabati, mu bikapu n’ahandi hatandukanye.

Iyo ubitse uburoso bwawe ahantu hadafite isuku, si byiza kuko imyanda itumuka yose yirundaho ku buryo iyo wongeye kubukoresha ushobora kuba wahandurira izindi ndwara zitandukanye.

Shaka ahantu wizeye wajya utereka uburoso bwawe kuko si byiza kubusiga aho ubonye hose.

Ikosa rya 5: Kudakoresha akadodo ko gucisha mu menyo

Niba utagakoreshaga, icyi nicyo gihe ngo utangire kugakoresha. Aka kadodo kugacisha hagati y’amenyo bikorwa 1 ku munsi kugira ngo kagufashe gukura bagiteri (bacteria) n’imyanda hagati y’amenyo yawe aho uburoso bw’amenyo butagera.

Hari ibintu biba bifashe ku menyo yawe (calculus) biba bidashoboka ko byavaho ukoresheje akadodo cyangwa uburoso bw’amenyo, ibyo bikurwaho na Muganga w’amenyo. Ni wowe ugomba guhitamo niba ako kadodo ugacishamo mu gitondo cyangwa nimugoroba, mbere cyangwa nyuma yo koza ukoresheje uburoso.

Ikintu kigora ni ugutangira, banza wumve ko ugiye gukoresha ako kadodo ku ryinyo rimwe, maze nurirangiza urabona ko bidakomeye, uhereho ukomeze usigasira n’andi yose asigaye. 

Ikosa rya 6: kudasukura neza ururimi

Nyuma yo gusukura amenyo yawe, ibuka gusukura ururimi rwawe kugira ngo wirinde kunuka mu kanwa ndetse unakureho za bagiteri (bacteria) ziba zihishe ku rurimi. Niba nta gakoresho kabugenewe ko kogesha ururimi ufite (tongue scraper), wakwifashisha uburoso bwawe bw’amenyo. Gusa n’ubwo bwagufasha gusukura ururimi, ntabwo bwakora neza kurusha kariya gakoresho kabugenewe.

Gerageza koza ururimi rwawe mu gihe cyose wogeje amenyo yawe. 

 Ikosa rya 7: Gukoresha uburoso bukomeye

Mu gihe uburoso bwawe bw’amenyo bukomeye, bishobora kwangiza ishinya yawe. Mu gihe ugiye kubugura, shaka uburoso bufite aho gukoresha horohereye (soft bristles) kugira ngo bugufashe gukura ibiryo byafashe ku menyo no hagati yayo neza.

Nukoresha uburoso bukomeye ukongeraho ingufu nyinshi ukoresha woza amenyo, bishobora gukuraho agace k’inyuma ku ryinyo (protective enamel coating), ndetse no gutuma uva amaraso mu gihe woza amenyo bitewe n’uko ishinya uyikomeretsa.

Ibi byazakuviramo kujya uribwa mu menyo yawe mu gihe unyoye cyangwa uriye ibintu bikonje cyangwa bishyushye. 

 Ikosa rya 8: Gukoresha uburyo bubi woza amenyo

Uburyo bwiza bwo koza amenyo ni ubwo kuzenguruka (in circles), Ntukwiriye gufata uburoso ngo ubunyuze mu menyo ujyana hirya ugenda ugarura (back and forth).

Kugenda ukora ibiziga ku ryinyo mu gihe ukorera isuku amenyo yawe, bigufasha mu gusukura neza hagati y’amenyo.

Uburoso bugomba gukora ku ryinyo ndetse no kwishinya. Ntushyiremo imbaraga nyinshi. Mu gusukura amenyo y’imbere n’ayo hasi, fata uburoso bwawe buhagaze maze unyuzeho gahoro witonze. Irinde koza ushyizemo imbaraga nyinshi kugira ngo uburoso butihinira ku ryinyo.

Ikosa rya 9: Koza amenyo mu mfuruka itariyo (wrong angle)

Igihe cyose uba ugomba gufata uburoso bwawe ku mfuruka ya 45, kandi akayasukura ugenda ukora uruziga. Iyo mfuruka niyo izagufasha kugira ngo ube wasukura neza amenyo yawe. Gusukurira kuri iyi mfuruka bituma uburoso bwawe busukura hejuru no mu ishinya.

Gusukura ishinya bizagufasha kwirinda indwara z’ishinya ndetse no gucukuka kw’amenyo. Iyi niyo mpamvu uzabona uburoso bumwe na bumwe bufite aho bakoresha boza harimo imfuruka (angled bristles).

Ikosa rya 10: Kudahindura uko usanzwe woza amenyo

Kwoza amenyo ni ikintu dukora tudatekerezaho cyane, usanga abantu benshi boza amenyo bagatangirira ahantu hamwe buri gihe ndetse rimwe na rimwe ahandi ntibibuke kuhageza uburoso.

Ugomba guhindura aho watangiriye ejo hashize kandi akaba ari ikintu ugomba kujya wibuka. Ibyo bizagufasha koza amenyo yawe ubyitayeho.

Ikosa rya 11: Koza amenyo inshuro zirenze izikenewe ku munsi

Nta kamaro bifite koza amenyo inshuro nyinshi ku munsi. Abantu bamwe batekereza ko ari byiza koza amenyo inshuro nyinshi kugira ngo bagire amenyo akeye.

Mu bushakashatsi butandukanye bwakozwe, bugaragaza ko bihagije koza amenyo mu gitondo nyuma yo gufata ifunguro rya mu gitondo (breakfast), saa sita ndetse na nimugoroba mbere yo kuryama.

Koza amenyo kenshi byangiza ishinya yawe ndetse bikaba byatuma igice k’inyuma ku ryinyo kigenda gishiraho.

Amenyo ni kimwe mu bice by’ingenzi umuntu afite. Iyo yatangiye kwangirika, bitera ikibazo gikomeye kuko uba utakibasha kwisanzura mu gihe ibiganiro biba byaryoshe. Ni byiza rero kuzirikana kunoza neza icyadufasha kubungabunga urwo rugingo, kuko rumeze nka zahabu y’agaciro umuntu yaremanywe.

TANGA IGITEKEREZO KURI IYI NKURU