Mugabo niba ufata izi mbuto 3 bizagufasha kutarangiza vuba mu mibonano mpuzabitsina

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Kenshi na kenshi uzasanga abakobwa cyangwa abagore binubira abakunzi/abagabo babo, ndetse bikaba byatuma batekereza kubaca inyuma kubera batazi ibyabafasha kutarangiza vuba mu gihe cy’imibonano mpuzabitsina.

Mugabo niba ufata izi mbuto 3 bizagufasha kutarangiza vuba mu mibonano mpuzabitsina

Ku mpamvu yihe? Kubera ko batabashimisha uko byagakwiye mu gihe barimo gukora imibonano mpuzabitsina, cyane cyane kubera ko abo basore/abagabo bafite ikibazo cyo kurangiza vuba mu gihe cyo gutera akabariro, batazi uko babyitwaramao cyangwa icyabafasha mu kutarangiza vuba mu gihe bari gutera akabariro.

Niyo mpamvu hano kuri touchrwanda.com twagerageje kubashakira uburyo bworoshye bwabafasha kurwanya no gutsinda burundu kurangiza vuba mu gihe cy’imibonano mpuzabitsina: Indyo yuzuye + Imyitozo ya buri gihe + Vitamine zongera ku byo wariye.

1. Banana (Imineke):

Imineke

Imineke ifite icyo bita Bromelain, ikaba yongera ubushake bwo gukora imibonano mpuzabitsina, ikanafasha umugabo kuba yakwirinda kuba ikiremba. Imineke kandi ikize mubyo bita potassium na magnesium ndetse n’izindi ntungamubiri. Imineke kandi n’ubwo ari ikiryo rusange, ifasha mu kongera imisemburo, yongera imbaraga kandi ikanafasha kugira ubushake bwo gukora imibonano mpuzabitsina. Imineke ikize mu ntungamubiri ( vitamini) ya B6, ifasha mu kongera amaraso atukura (red blood cells ) ikaba inakize mu byo bita dopamine ndetse na serotonin.

2. Watermelon:

Watermelon

Uru rubuto nubwo rukennye mu bitera imbaraga, rufite intungamubiri nyinshi zifasha mu kongera ubushake bwo gutera akabariro ndetse no gufasha mu gutinda, kutarangiza vuba mu gihe uri muri icyo gikorwa. Water Melon ikaba ikize cyane mu  bifasha umubiri bita citrulline, lycopene na beta-carotene, byose akaba ari ingirakamaro mu gufasha mu gikorwa cy’imibonano mpuzabitsina. Bifasha mu koroshya imitsi iyobora amaraso hose nomu gitsina cy’umugabo,

3. Avocado (Avoka):

avoka

Avoka igira intungamubiri nyinshi bita potassium zifasha mu kongera umuvuduko w’amaraso ndetse zigafasha umugabo kongera imbaraga no gutinda, kutarangiza vuba mu gihe cy’imibonano mpuzabitsina.

Iyo umuvuduko w’amaraso wiyongereye ukihutira mu nyanya y’igitsina cy’umugabo, byongera ubushake bwo gutera akabariro.  Igiti cya Avoka kenshi bakunze kukigereranya nk’igiti cy’amabya, cyane cyane kubera uko avoka iteye kandi kenshi zikaba zikunze gukura ari ebyiri. Avoka kandi ifasha mu mikorere y’umutima, ikanafasha mu kuringaniza igipimo cy’isukari mu maraso. Avoka kandi ikize mu bto bita folic acid, zifasha mu kongera umubare w’intanga mu masohoro y’umugabo. Ku mugore ifasha kwirinda kubyara abana batameze neza, bafite ubumuga.

Ngaho rero murazibonye imbuto eshatu zabafasha kwirinda  no kurwanya kurangiza vuba mu gihe cyo gutera akabariro. Mugire ubuzima bwiza.

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