Dore ibimenyetso byakwereka ko umwijima wawe uri kwangirika n’ibyo wakora mu kuwurinda

Dore ibimenyetso byakwereka ko umwijima wawe uri kwangirika n’ibyo wakora mu kuwurinda

Umwijima ni rwo rugingo runini mu mubiri kandi rugira uruhare runini mu mikorere itandukanye y’umubiri. Amakuru dukesha umutihealth atugaragariza ko akamaro gakomeye k’umwijima. Gukora...
Wari uzi ko Izuba rifasha kugira ubushake bwo gukora imibonano mpuzabitsina?

Wari uzi ko Izuba rifasha kugira ubushake bwo gukora imibonano mpuzabitsina?

Ni kenshi abantu batabyitaho ariko kota akazuba ni iby’ingenzi kuko kumara nibura iminota 30 kubashakanye bota izuba byongera ubushake bwo gukora imibonano mpuzabitsina cyane ko rifite Vitamini...
Impamvu zitera bamwe na bamwe kuzana utuntu tw’umukara k’ururimi

Impamvu zitera bamwe na bamwe kuzana utuntu tw’umukara k’ururimi

Imbaga nyamwinshi y’abatuye Isi, usanga bamwe na bamwe bafite ururimi ruriho utuntu tw’umukara k’uburyo nabo ubwabo bashobora kwibaza impamvu yabiteye bikabayobera. Kugira ururimi rw’umukara ntago biramba kuko iyo...
Menya uburyo waganirizamo umwana ubuzima bw’imyororokere

Menya uburyo waganiriza umwana ubuzima bw’imyororokere

Akenshi ababyeyi bamwe na bamwe bibeshya k' uburyo waganiriza umwana ku bijyanye n’ubuzima bw’imyororokere, bibwira ko umwana agomba kuganirizwa  bw’imyororokere igihe ageze mu bugimbi n’ubwangavu, nyamara muri...
Dore ibintu abagore bakunze gukora kandi byangiza imyanya yabo y’ibanga

Dore ibintu abagore bakunze gukora kandi byangiza imyanya yabo y’ibanga

Mu mubano w’abashakanye hari ibintu abagore bakunze gukora batabizi, bakeka ko bishobora kuba byabashimisha mu gikorwa cyabo cy’urukundo ariko batazi ko bifite ingaruka zikomeye ku buzima. Inzobere mu...
Dore ibimenyetso 10 byakwereka ko impyiko zirwaye

Dore ibimenyetso 10 byakwereka ko impyiko zirwaye

Impyiko zifite akamaro kanini ku mubiri w'umuntu, cyane cyane gusukura no kuyungurura amaraso ziyakuramo imyanda. Iyo zikora nabi zigaragazwa n’imihandagurikire mu mikorere isanzwe y’umubiri. Ubusanzwe umuntu agira impyiko 2,...
Irinde kurya ibi biribwa mbere yo gukora imibonano mpuzabitsina

Irinde kurya ibi biribwa mbere yo gukora imibonano mpuzabitsina

Mu gihe wifuza cyangwa uzi ko uri buze kuza kuryoshya n'umukunzi wawe, ni byiza ku byitegura neza, irinde kurya ibi biribwa kuko hari bimwe na bimwe bigira...
Dore impamvu simusiga zitera igitsina cy'umugabo kudakura neza

Dore impamvu simusiga zitera igitsina cy’umugabo kudakura neza

Hirya no hino ku isi usanga hari abagabo bafite ibibazo bitandukanye byo gutera akabariro ngo bishimane n’abo bashakanye, ugasanga bibaza impamvu simusiga zibitera,  bikagira ingaruka mbi mu mibanire yabo...
Zimwe mu mbuto zagufasha kugabanya ibiro mu buryo bworoshye

Zimwe mu mbuto zagufasha kugabanya ibiro mu buryo bworoshye

Nubwo rimwe na rimwe kubera isukari iboneka mu mbuto ishobora kubangamira urugendo rwawe mu gihe wifuza kugabanya ibiro, hari zimwe na zimwe zibonekamo intungamubiri nziza ku buzima...
Sonanukirwa byinshi utari uzi ku kamaro k'umuziki mu buzima bwacu

Sobanukirwa byinshi utari uzi ku kamaro k’umuziki mu buzima bwacu

Mu byinshi utari uzi, iyo amajwi atandukanye ashyizwe hamwe ku buryo adashobora gutandukanywa n’icyo ari cyo cyose maze agahuzwa kugira ngo akore ijwi rimwe ku buryo biryohera...
Menya uko wahangana na diyabete udakoresheje imiti ya kizungu

Menya uko wahangana na diyabete udakoresheje imiti ya kizungu

Diyabete ni indwara iteje ikibazo, ndetse kuri ubu bamwe basigaye bayitinya kurenza uko batinya SIDA. Ni mu gihe kuko ni indwara igutegeka ibyo ugomba kurya n’ibyo ugomba...
Uburyo bushya bwo gukingira amagi y'igitsina gore

Uburyo bushya bwo gukingira amagi y’igitsina gore

Abahanga baherutse kuvumbura uburyo bushya bwo gukingira amagi y'igitsina gore igihe ubuzima bwe bwugarijwe bikaba byamuviramo kutabyara, akazakoreshwa nyuma. Ubwo buryo bushobora gufasha abagore bakunze guhura n’ikibazo cyo...
Hariho abantu bakuru bakunze kunanirwa kuvuga neza igihekane 'RY'

Menya Impamvu zitera bamwe na bamwe kuvuga nabi igihekane “RY”

Hariho abantu bamwe na bamwe usanga bagorwa bikomeye no kuvuga igihekane cya “RY” mu gihe bimenyerewe ko abana bato aribo batajya babasha kuvuga neza iki gihekane. Umwana...
Itonde niba ugaragaraho ibi bimenyetso bya diabete

Itonde niba ugaragaraho ibi bimenyetso bya diabete.

Diabete ni indwara iterwa n'ihindagurika ry'ibinyabutabire bigize utunyangingo tw'umubiri w'umuntu ufite isukari y'umurengera mu mubiri byose bigaterwa n'isohorwa ry'umusemburo udahagije wa insulin. Abantu bafite amasukari menshi mu mibiri...

Ibintu 4 bifasha ubwonko guhora bumeze neza

Ubuzima bw’umuntu buba bwiza iyo afite ubwonko bunini ku buryo bubasha kwihuta no gufata mu mutwe, kubika ibintu byinshi bishoboka kandi bugakora bwihuta cyane, ibi bishoboka cyane...
Impamvu zishobora gutera abagabo gucika intege

Impamvu zishobora gutera abagabo gucika intege mu gihe cyo gutera akabariro

Abagabo bashobora kugira iki kibazo cyo gucika intege mu gihe bagitangira igikorwa cy'imibonano mpuzabitsina, bikagaragazwa no gusohora mu buryo bwihuse nta nicyo bari bakora kubijyanye n’icyo gikorwa...
Impamvu ukwiye kwimenyereza kurya beterave

Impamvu ukwiye kwimenyereza kurya beterave

Nubwo usanga benshi kurya beterave ari nk'umuziro, batajya bayitaho ngo bayiteke cyangwa bayikoreshe mu bundi buryo, ni ikimera cyo mu bwoko bw’ibinyabijumba gifitiye ikiremwamuntu akamaro kanini cyane. Ni...
Byinshi ukwiye kumenya kuri tangawizi bigatuma utangira kuyikoresha

Byinshi ukwiye kumenya kuri tangawizi bigatuma utangira kuyikoresha

Hari abantu benshi bishoboka ko kuva bavutse baba batarakoresha tangawizi cyangwa bakaba bayikoresha gake cyane, hari n'abayikoresha ariko batazi akamaro yaba ifitiye umubiri w'umuntu. Hari kandi abandi bumva...
Menya itandukaniro hagati ya Microgynon na Norlevo

Menya itandukaniro hagati ya Microgynon na Norlevo Ibinini bikoreshwa mu kwirinda gusama utabiteguye

Wakoze imibonano idakingiye none uri gucyeka ko ushobora gusama. Nuko ugatekereza ku miti wafata ibuza gusama ariko ukaba utazi iyo wakoresha iyo ari yo. Ukabaza ababizi umwe...
Irinde gukora ibi bintu ukimara kurya kuko kukubyarira ingaruka zikomeye.

Irinde gukora ibi bintu ukimara kurya kuko kukubyarira ingaruka zikomeye.

Mu migenzereze ya buri munsi, amakosa menshi akorwa kubera ko nta busobanuro buhagije bw'ibyo tuba tugomba gukora cyangwa kwirinda gukora nyuma y'igikorwa runaka, ari naho abahanga bavuga...

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