Sobanukirwa n’ingeso yo kwikinisha umenye n’uko wabicikaho

Sobanukirwa n’ingeso yo kwikinisha umenye n’uko wabicikaho

Kwikinisha ni ikibazo cyugarije abantu benshi batandukanye,baba urubyiruko ndetse n’abakuze, bikaba bigira ingaruka nyinshi ku buzima bw’umuntu, aha twavugamo nko kutabyara, kunanirwa gutera akabariro ku bashakanye,ndetse bigateza...
gukora imibonano mpuzabitsina igihe kirekire

Ibintu 3 bishobora kuba ku gitsina cy’umugabo wakoze imibonano mpuzabitsina cyane

Si buri gihe ibyishimo wifuzaga kugira mugihe cy'imibonano mpuzabitsina bigerwaho iyo irangiye, ku mugabo, iyo atabyitwayemo neza hari ingaruka zitoroshye cyangwa ibintu bibi bishobora kuba ku gitsina...
Cacao, or raw chocolate

Ibi biribwa 4 bituma umugabo agira ingufu mu gihe cy’imibonano mpuzabitsina

Kurya indryo yuzuye ni ingenzi mu kubaka ubuzima buzira umuze kimwe nuko hari bimwe mu biribwa bifasha mu kongera ingufu mu mimaro y'abagabo mu gihe ari ngombwa,...

Dore ibintu abantu baharaye gukora kandi byangiza impyiko zabo.

Mu buzima busanzwe hari ibintu abantu bakunze gukora bo bibwira byaba ari ibintu bisanzwe ariko byo byangiza ku buryo bukomeye rumwe mu ngingo z’ingenzi zigize umubiri wacu...

Itegure izi ngaruka niba ukunda cyane gusomana no gukora imibonano mpuzabitsina

Benshi bahamya ko gutera akabariro ari igikorwa gitera ibyishimo gusa nubwo bimeze uko ntibibuza ko hari ingaruka bitera buri wese yakwitondera. Ibi ni zimwe mu ngaruka zo gukora...
Dore impamvu gusoba bitorohera igitsina gore nyuma y'imibonano mpuzabitsina

Dore impamvu gusoba bitorohera igitsina gore nyuma y’imibonano mpuzabitsina

Ikibazo cyo gusoba? Dore impamvu nyamukuru zituma gusoba bitorohera igitsina gore iyo bamaze gukora imibonano mpuzabitsina, kandi bizwi ko ari ngombwa mu gufasha mu kwirinda zimwe mu ndwara...
Ebola yongeye kugaragara muri Repubulika iharanira demokarasi ya congo

Ebola yongeye kugaragara muri Repubulika iharanira demokarasi ya congo

Indwara ya Ebola yishe benshi mu bihugu bitandukanye byo muri Africa y’uburengerazuba yongeye kugaragara mu gihugu cy’abaturanyi cya Repubulika Iharanira Demokarasi ya Congo Nkuko bitangazwa n’ikinyamakuru the Washington...
Niba wifuza ifunguro ry'akataraboneka, dore aho warikura

Niba wifuza ifunguro ry’akataraboneka, dore aho warikura

Abantu benshi usanga bakunda kwivovota ngo restaurant ziteka nabi, kujyamo ni ukwitera inzoka ariko burya uzakubwira ibyo, niba wifuza ifunguro, nuko aba ataragera ahameza neza. Ijisho rya Touchrwanda...
umuti wa cancer witwa Gleevec

Havumbuwe umuti wa cancer witwa Gleevec wongera kurama imyaka 10

Cancer indwara kuri ubu ihangayikishije isi yose kuko idakira kuri ubu ngo umuti wa cancer witwa Gleevec umaze gukiza urupfu abatari bake mu bihugu nk’Ubwongereza, Ubuhinde aho...
Ibimenyetso 8 byerekana ko umugore yasamye

Ibimenyetso 8 byerekana ko umugore yasamye

Ese umunaniro n’isesemi ni byo wagenderaho kugira ngo ukeke ko waba warasamye? Isomere iyi nkuru maze umenye Ibimenyetso 8 byerekana ko umugore yasamye. Waba se wumva warasamye hari ibimenyetso...
Havumbuwe imbwa zifite ubushobozi bwo gupima uburwayi bwa cancer

Havumbuwe imbwa zifite ubushobozi bwo gupima uburwayi bwa cancer

Ubu bushakashatsi bwakozwe n’ikigo gishinzwe gukora ubushakashatsi ku ndwara ya Cancer giherereye mu gihugu cy’Ubufaransa kizwi ku izina rya l’Institut Curie cyaje kuvumbura imbwa zifite ubushobozi bwo...
Abagabo baracyafite ipfunwe ryo gufungisha urubyaro

Nyabihu: Abagabo baracyafite ipfunwe ryo gufungisha urubyaro ngo batitwa abapfakazi

Bamwe mu bagabo bo mu murenge wa Jomba mu karere ka Nyabihu, bavuga ko gahunda yo gufungisha urubyaro burundu batari bayumva neza, ngo kuko bafite impungenge zo...
Urashaka kuramba imyaka n’imyaniko? Dore ibanga

Ushaka kuramba imyaka n’imyaniko? Dore ibanga

Wowe ushaka kuramba igihe kirekire hafi imyaka irenga 100, dore amabanga ushobora gutangira kugenderaho yagufasha kugira ubuzima bwiza ukazaramba igihe kirekire n’ubuhamya abantu barambye imyaka n’imyaniko batanga. Igihe...
Ese wari uzi akamaro k’icyayi

Ese wari uzi akamaro k’icyayi?

Icyayi ni rimwe mu ifunguro rya mu gitondo abantu benshi bafata kugira ngo babashe kubona imbaraga umunsi wose, bagakorana umwete mu byo bakora byose. Ikindi kandi icyayi nubwo...
umuceri

Menya ingaruka mbi zo gutekesha umuceri amazi make

Birashoboka ko utekereza ko nta kibazo gutekana umuceri amazi make, ariko niba ubikora abashakashatsi bagaragaza ko uba ushyira ubuzima bwawe mu kaga kuko hari amahirwe yo kurwara...

Menya ibiribwa 5 byagufasha kwirinda umwingo

Hashije imyaka itari mike indwara y’umwingo ibaho mu buzima bwa muntu cyane cyane igitsina gore akaba ari bo bakunda no kwibasirwa n’iyi ndwara, ugereranyize n’umubare w’abagabo.  Ubusanzwe...

Byibura buri mwaka mu Rwanda hagaragara abantu 2000 barwaye cancer

Mu gihe tariki ya kane Gashyantare buri mwaka hizihizwa umunsi mpuzamahanga wo kurwanya cancer, OMS umuryango mpuzamahanga wita ku buzima uragaragaza ko abantu bagera kuri miliyoni 84...

Ufite umugongo wakurenze? Dore umuti wagufasha

Abashakashatsi bagaragaza ko umuntu ufite umugongo wamurenze, gukora Yoga bishobora kumufasha kuko abarwayi abagerageje gukora yoga inshuro ziri hagati yamezi 3 na 4 bagaragaje koroherwa. Umwanditsi wayoboye ubu...
kurwara umugongo

Ufite umugongo wakurenze? Dore umuti

Abashakashatsi bagaragaza ko umuntu ufite umugongo wamurenze gukora yoga bishobora kumufasha kuko abarwayi bagerageje gukora yoga inshuro ziri hagati yamezi 3 na 4 bagaragaje kworoherwa. Umwanditsi wayoboye ubu...

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